Tourism of India

Holiday Ideas - Ayurveda Shalas

Ayurveda - The new balm for fevered souls

When alternative lifestyles and stressful schedules are talking points in the cosmopolitan circuits, Ayurveda, the art of ancient Indian healing cannot be far behind. The inability of modern allopathy to allay all sicknesses and diseases has made an increasing number of people turn to ayurveda, which has a cornucopia of ancient secret cures for stubborn diseases. Along with yoga, Ayurveda is the new balm for fevered souls. It uses natural herbs and their oils to treat ailments and ensure a healthy life. Most of the centres for Ayurveda, called Ayurveda Shalas, are in Kerala on the South Coast. This is beach country as well, so bring along your sunscreens and hats. In fact many westerners have made ayurvedic spas their annual treat, combining a relaxing holiday with cleansing for their bodies.

Ayurvedic Massages

Say "massage" in the context of an Asian country, and the first thoughts that come flooding in are those of the exotic massage parlors of Pattaya. But an ayurvedic massage is the real thing. These are serious life-enriching massages, so be prepared to get some energetic flesh pounding from experts. While you soak in the herbs you can watch the beaches of Vizhinjam packed with boats out to sail in the sunset. From the beach you can see their lights strung out like pearls in a necklace from the coast. Look forward to being draped with pieces of linen, dipped in lukewarm herbal oils, all over the body by two to four trained therapists in a special rhythmic way. This goes on continuously for about 60 to 90 minutes per day for a period of 7 to 21 days, and is said to be an effective remedy for rheumatic diseases. It's supposed to be good for your nerves too and should pep up your overall energy levels as well.

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Restoring Balance

Ayurveda believes that the imbalance of fire, air and phlegm causes disease in the human body and tries to correct it majorly through cleaning and massage. Once the balance of humors is restored, the body copes better with external factors like pollution, strain and infections.

Oils and herbs

The herbs used in ayurveda are indigenous to Kerala's moist climate. The type of oil used for massage differs according to the ailment being treated. It is one of these: camphor, neem, mustard and castor. To these are added various powdered herbs, nuts and the bark of trees. The Ayurvedic practitioner may conduct the massage using the palm of the hand, poultices, and cloth.

Traditionally, Ayurvedic massage is used on trainee Kathakali dancers, and students of kalaraipayatt. The guru massages the student's head and shoulders with his hands, but uses his feet to stretch and flex the student's legs and back, since flexibility is essential to classical dance and martial art.